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pregnancy

5 Effective Yoga Poses to Try During Pregnancy

Raj Sharma, April 7 2025

Pregnancy is a wonderful time as you prepare to become a mother. However, your body also starts to experience discomfort during this time because of hormonal changes. As a result, you may struggle with nausea, weariness, mood swings, breathing problems, and leg cramps. That is why healthcare professionals recommend having healthy food during...

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pregnancy

Advantages of Normal Delivery

Raj Sharma, March 31 2025

Vaginal delivery or Normal delivery has several benefits for every woman who is expecting a baby. These include lesser breathing issues and getting beneficial bacteria for the baby. Also, it is cost-effective and has several health benefits while you breastfeed your baby. Normal delivery means getting the baby through the vaginal route without...

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pregnancy

Coping with Stress and Anxiety During Pregnancy

Raj Sharma, March 13 2025

Are you aware that one of every four pregnant women battles with stress-related symptoms and it is one of the most brutal pregnancy complications. Often used to describe a time of joy and anticipation, pregnancy is equally full of stress and anxiety. During pregnancy, the body continues to go through changes and you begin to get ready for the...

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pregnancy

Home Remedies to Treat Allergies During Pregnancy

Raj Sharma, March 3 2025

Pregnancy is a beautiful experience, but sometimes it surprises women with challenges such as allergies. The American College of Allergy, Asthma & Immunology has reported that around 20% of pregnant women suffer from allergies or even the worsening of their symptoms. Such reactions occur because of changes in hormones and the sensitive state of...

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