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Pregnancy is a wonderful time as you prepare to become a mother. However, your body also starts to experience discomfort during this time because of hormonal changes. As a result, you may struggle with nausea, weariness, mood swings, breathing problems, and leg cramps. That is why healthcare professionals recommend having healthy food during pregnancy and following an exercise regimen.
Yoga during pregnancy is also known as a safe and beneficial activity for expectant mothers. It has grown popular among women today who often look for the most effective pregnancy tips to overcome health complications. Alongside practices like prenatal yoga, many expectant parents are also considering stem cell banking services as a proactive step towards securing their baby’s future health.
Now, let’s highlight the top yoga poses that you must try as an expecting mother.
You must choose only those yoga poses during pregnancy that involve gentle movements and steady breathing techniques. The top 5 poses include:
Majariasana, also called a cat or cow pose, involves a series of movements that stretch the spine and let your belly hang. This yoga pose often helps release the tension. It also helps reposition the infant for an ideal delivery.
Konasana, also known as the angle pose, is advised during the first trimester of pregnancy. It helps with the healthy operation of your ovaries and also strengthens the uterus. In some cases, konasana also helps relieve constipation.
This is one of the prenatal poses of yoga during pregnancy and is also called the warrior pose. Virabhadrasana helps strengthen your legs, arms, and lower back. It also helps with respiration and blood circulation.
Trikonasana, also called the triangle pose, is usually practiced by women who are in their second or third trimesters. This yoga pose helps you restore your balance since your centre of gravity transforms over time.
It's a prenatal yoga pose usually advised during the latter trimester of your pregnancy. Also called the butterfly pose, it is one of the most effective yoga poses for women to trigger labour. The butterfly pose also helps open your hips and improves the flexibility of the inner thighs and groin.
You can find several other ways to ensure a healthier pregnancy other than yoga poses. Most importantly, make sure to use a pregnancy calculator to track all changes in your trimesters. If you’re searching for other ways to secure your baby’s health, the best alternative is stem cell banking. Visit Cryoviva, an expert in providing effective stem cell services for a very long time, to understand its long-term benefits.
